light jog meaning in English
轻松慢跑
Examples
- He is now without the protective cast and even attempted light jogging at united ' s carrington training ground last week
他现在已经去掉了保护装置并从上周就开始在卡灵顿训练场开始散布。 - " i ' m doing rehab in the pool and a lot of swimming and walking and light jogging and fingers crossed i ' ll be about two or three weeks .
“我目前正在进行游泳训练来恢复，并且将在接下来的两三周恢复慢跑等训练。 ” - As we start into a light jog , our bodies start to sweat to alleviate the increase in body temperature for the job ; this is our bodies sensing an even more strenuous environment and adjusting its parameters rate of breathing , core body temperature , and so on in consideration of it
当我们开始轻轻慢跑时，我们的身体开始出汗，以减轻慢跑引起的体温升高的状况；这时我们的身体感觉到一种更加兴奋的环境，从而根据这种环境对自身的参数（如呼吸频率、体内温度等等）进行调整。 - Warm - up exercises help bringing a smooth transition of your body from a sedentary to an active state , and they should be gentle and light . warm - up exercises can include light jogging , swinging your arms at your sides with a gradual increase in speed , keeping your breathing light and natural
热身运动使人体逐步从安静状态适应到运动状态，热身动作以柔和、轻松自然为原则。热身动作可以是轻松的踱步，两手自然的在旁摆动，从慢至快，呼吸轻松自然；又可以是柔软体操和伸展动作，如压腿、向侧、向前弯腰等。